Cardio Drumming

CARDIO DRUMMING is new to MCCPRA for ages 50 Plus starting in January. There is a limit of 11 in each class so sign up early! The cost is $5 per person per session. Cardio drumming is a fitness activity that combines drumming with light cardiovascular exercise. Participants use drumsticks and stabilized exercise balls, creating rhythmic beats while performing various low impact aerobics movements- sitting or standing. It's a fun, full-body workout that enhances coordination, cardiovascular health, and endurance. And the music is awesome! Friday, 12th 11:30-12:00 Ryce Community Center Fridy, 19th 5:30-6:00 Tommy Meredith Gym Tuesday, 30th 2:00-2:30 Ryce Community Center